Colon cleanses are necessary at times. People generally get colon cleansing done before a procedure like colonoscopy. It is also popular as a method to get rid of toxins and waste accumulated in the intestines over time.
A lot of people consider colon cleansing as a way to reset their interior bodies and optimize the functions.
Cleansing the colon naturally at home removes the waste material stuck to the intestinal walls. Such waste buildup produces toxins that circulate throughout the body via blood and act as poison, leading to a variety of symptoms including bloating, weight gain, skin problems, arthritis, depression and even cancer. Performing a natural colon cleanse flushes out the toxins and improves the colon function.
Benefits of Colon Cleansing
Improves Digestion
As the colon gets cleansed, its function improves and it can push the waste through the system better. Detoxification helps food to digest well and the waste to pass quickly.
This also improves nutrient absorption.
Relieves Constipation
Colon cleansing helps improve the digestive function and gets you rid of digestion related issues like constipation and irregular bowel movements.
Boosts Energy
When your body works on forcing out waste through the intestines, a lot of energy is used up and you feel fatigue.
When you detox the colon, you feel rejuvenated because the energy is refocused. A cleansed colon aids a peaceful sleep, energy boost and better circulation of blood.
Improves Nutrient Absorption
A clean colon allows efficient absorption of water, minerals and vitamins in the bloodstream and provides a path for essential micro and macro nutrients, improving your skin and look.
Helps Weight Loss
Foods low in fiber content move slowly as compared to high-fiber options. Such foods generate mucus that sticks to the walls of the intestines and lead to weight gain.
A colon cleanse can increase your metabolic rate and help you lose weight by relieving constipation and removing waste matter stuck inside.
Improves Concentration
Poor lifestyle habits and improper absorption of nutrients can get you distracted and reduce your focus.
Cleansing the colon can improve mental clarity and alertness. This would affect your overall well-being, work and relationships.
Reduces the Risk of Colon Cancer
Toxins accumulating from the food, water and air get processed by your liver, kidneys and intestines.
If they are not expelled from your systems at the earliest, they can cause havoc in the body. By eliminating these toxins and waste, you reduce the risk of developing cysts and cancers in the colon and intestines.
How To Do Natural Colon Cleanse At Home?
Natural colon cleansing has become a popular choice among people who believe it is beneficial to cleanse the system inside out once in a while.
There are many ways to detox the colon naturally at home without any aid. Some people use colonic irrigation that involves inserting large amounts of water into the intestines using a tube.
When the water passes out through stools, it flushes out all the waste material and toxins from the colon.
If you don’t want to use the irrigation method, there are numerous other home remedies you can use for a natural colon cleanse at home. These plant-based products provide an inexpensive way to clean your system and boost your health.
Natural Colon Cleansing Remedies
Water
The easiest way to cleanse the colon naturally at home, water helps pass the stool easily and prevents constipation.
One who does not drink enough water has irregular bowel movements because the body holds up water and the stool gets hard and difficult to pass. Drinking plenty of water can regularize bowel movements and help you cleanse the colon.
Salt Water
Salt water flush has recently become a popular home remedy for colon cleanse. It is particularly beneficial for those who suffer from irregularity and constipation.
You can mix some sea salt with lukewarm water and drink it in the morning on an empty stomach. You may need to pass the stool in a few minutes. You can do this two times in a day to cleanse your colon naturally.
Juices
Fruit and vegetable juices contain natural sugars, phytochemicals and fiber to boost colon cleanse.[1] Fructose present in fruits and vegetables act as a laxative and promote bowel movements.
[1] “Role of phytochemicals in colorectal cancer prevention – NCBI.” 21 Aug. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4541379/. Accessed 6 Sep. 2020.
You can use fruits like bananas, apples, pears, orange, grapes and lemons to make an effective natural colon cleanse at home. Using fruit and vegetable smoothies is a great way to clean the colon because all the fiber, nutrients and water are retained.
Apple Cider Vinegar
This superfood is effective at retaining good bacteria and flushing out the toxins. Adding apple cider vinegar in your daily diet can improve your digestive system function and cleanse the colon.
Mix some raw apple cider vinegar with honey and water and drink it everyday to keep your colon free of toxins.
Resistant Starches
These types of starches are difficult for the body to break down and help add bulk to the stool. Larger bulk in the stool means faster bowel movements and cleansing of the colon.[1]
[1] “Effects of resistant starch on the colon in healthy volunteers ….” https://academic.oup.com/ajcn/article-pdf/67/1/136/23189451/136.pdf. Accessed 6 Sep. 2020.
Some of the best sources of resistant starches include yams, potatoes, sweet potatoes, green bananas, sweet corn, rice, cornflakes, muesli and white bread.
Fermented Foods
Fermented foods are rich in probiotics which contribute to gut flora.
The good bacteria they promote help the bowels pass stools easily and reduces the risks of constipation, bloating, cramps and gas. Some of the best options for fermented foods include pickles, yogurt, apple cider vinegar and kimchi.
Herbal Teas
Consuming herbal teas on a daily basis can boost digestive health and clean the colon. Herbs like aloe vera, slippery elm, marshmallow root and others have laxative effects and help relieve constipation.
Other herbs like garlic, ginger as well as cayenne also benefit colon and gut health. They are effective at promoting the growth of good bacteria and suppressing the bad bacteria. A cup of herbal tea every day delivers outstanding cleansing effects.
Fiber
Fiber intake can add bulk to your stool to increase the bowel movements and cleanse the colon. Some of the best natural foods that are rich in fiber content include seeds, nuts, berries, beans, cereals and whole grains.
People who consider natural colon cleanse report benefits like increased energy, improved liver function, better digestion and boost in concentration among others.
Cleansing the colon prevents a lot of problems like indigestion, constipation, skin issues, weight gain and diabetes and reduces the risks of colon cancer. Natural colon cleanses improve colon function and are safe and effective.
[2] “Effects of resistant starch on the colon in healthy volunteers ….” https://academic.oup.com/ajcn/article-pdf/67/1/136/23189451/136.pdf. Accessed 6 Sep. 2020.
On To Our Readers
All the herbs, ingredients and fruits mentioned above, and their extracts readily available in various blends online, aimed at a natural colon cleanse. Most of them are completely natural and plant based, with no added chemicals.
At EaseySeries, we have numerous such products that could interest you, and given our commitment to 100% natural and plant based products, you can expect absolutely no side-effects.
