A complicated mesh of fluid-filled nodes, glands, vessels and organs, the lymphatic system touches every single part of your body. It is one of the most important system of the human body. The primary function of this entire system is to cleanse toxins present in your body and provide protection against harmful invaders. It takes out the waste products away from the tissues into the bloodstream. It cleanses toxins which come from the outside that is external via food, air and water and also those which are developed internally like damaged proteins, metabolic waste, etc.
Once these toxins enter your bloodstream they are then purified by the spleen, which is the largest lymphatic tissue present in your body. The spleen is your main defense system, it fights infections, stores reserves of red and white blood cells and destroys the worn-out red blood cells from the body.
It is through these lymph nodes that your immune cells travel around the body fighting pathogens and preventing disease. Hence keeping your lymphatic system up to date is directly proportional to your overall health. A strong lymph cleanse implies a stronger and resilient immune response and defense.
When your body is filled with toxic debris, your lymphatic system will definitely become stagnant. A sluggish lymphatic flow is responsible for chronic sinusitis, swollen glands, eczema, ear infections, pneumonia, etc.
There are a few tricks that will help you immensely in taking care of your entire lymphatic system efficiently. Regular exercise, drinking plenty of water, healthy and fiber-rich diet, etc.
Here is a list of food articles that will ease lymphatic drainage when taken regularly.
Closely tied to the circulatory system, the lymphatic system is often ignored or forgotten. Start treating your lymphatic system better, avoid toxins, chemicals, and foods that are hard to digest, which includes processed foods (steeped in pesticides, preservatives and artificial ingredients).
Foods For Lymphatic Drainage
- Fresh fruits and vegetables, especially effective when eaten raw
- Lemon water, lemon being an alkaline fruit, it greatly helps in mineralizing the body and lymph
- Cranberry, an excellent emulsifier of fats, it helps in breaking excess fat for the lymphatic vessels to carry away
- Leafy greens, chlorophyll has powerful cleansing properties. You should try kale, spinach, barley grass, wheat grass, dandelion leaves, broccoli, and mustard greens.
- Nuts and Seeds, the healthy fats found in seeds like chia, olive oil, coconut, avocado help immensely in fighting inflammation
- Garlic, it will not only boost your immune system but also combats harmful microbes. It improves circulation and aids in the cleansing of toxins.
- Ginger, beneficial for digestion and circulation, both the systems are tied together to the lymphatic system
- Seaweed, these help in detoxifying your body and eliminating excess fluids that can build up in tissues and slow down the lymphatic system.
It is advisable not to rely entirely on food articles to keep your lymphatic system clean. Adapt to a healthier and active lifestyle, exercise regularly, practice some breathing techniques and get gentle massages. All of it will help in boosting circulation and resupplying oxygen to your entire body.
Lymph Cleanse Tea
- Red Root tea
- Ocotillo stem tea
- Stillingia root
- Ginger root
Lymph Cleanse Herbs
Many herbs have proven to be highly effective in improving lymphatic health.
- Bromelain, papain, and peptidase – all of these are protein digestive enzymes, including them in your diet will help in the breakdown of some of the proteins that contribute to inflammation.
- Turmeric – it greatly helps in balancing inflammatory responses.
- Red clover – increases flow, detoxifies your body and reduces inflammation.
- Cleavers – also called goosegrass, is being used since centuries and is considered to be the best tonics to stimulate and help drain the lymphatic system.
- Manjistha – having Ayurvedic origins, this herb is known for the ability to de-stagnate lymph.
- Sarsaparilla – helps in binding and disposing of endotoxins that are released by microbes.
- Red root – this is again, a herb with binds to toxins and flushes them out.
You can also try the Easey Purifier Blood-Lymph Detox, made from natural, detoxifying ingredients equipped to cleanse both the lymph fluids and blood allowing better circulation, waste removal, and overall improved immunity.
So, your lymphatic system is responsible for the removal of waste, toxins and harmful materials from tissues including excess fat. Getting the lymphatic system healthy and functional can help in better removal of toxic sources of aches, pains, fatty deposits, and cellulite.
When your lymph is working well you will definitely stay healthy, and if you fall ill a healthy lymphatic system will help you in regaining your health again. It is never too late to practice prevention especially when it keeps your skin youthful and cellulite-free.