The practice of cleansing the colon – large intestine – dates back to ancient times and is popular in modern days as well. Colon is the most important organ in the digestive system and should be cleansed for optimal digestive health. If you suffer from constipation or irregular bowel movements, there are chances your colon walls have waste build up, leading to degraded colon function and serious health implications. The colon performs many essential functions. Not only does it eliminate stool but also extract salt and water from waste before excretion, fight against harmful organisms and maintain pH level. Cleansing colon is beneficial in many ways. It helps with issues related to irregular bowel movements and constipation, expel toxins and parasites and even reduce the risk of colon cancer.
Colon cleanse is a process which helps detoxify the colon and improve digestive health and the overall well-being. A natural colon cleanse is an effective way to detoxify the body by removing accumulated feces from the intestinal tract and colon through different methods. A natural colon cleanse can be done at home in many ways. Cleansing the colon naturally at home involves the use of enemas, laxatives, enzymes and herbs. A natural colon cleanse is known to help expel undigested matter from the body to avoid them turning toxic in the long run and affect your health adversely. Cleansing the colon enhances vitality by improving the immune system, overall physical and mental health, reducing the risk of colon cancer and helping you lose weight.
Here are some of the easiest and safest remedies to cleanse the colon naturally at home:
Senna
Senna provides strong laxative benefits due to its content of active compounds. They work by promoting the bowel movements and colon contractions. In addition to cleansing the colon, senna ensures fluid increase in intestines to soften the stool. It is a great remedy to cleanse the colon at home.
Prunes
Prunes or dried plums offer an effective home remedy to relieve constipation and induce regular bowel movement. They are rich in iron, potassium, soluble fiber, phenolic compounds and boron and are good for overall health. High sorbitol content in prunes makes them effective as laxative. The nutrients found in prune can help control diabetes, obesity and cardiovascular diseases and prevent colon cancer.
Aloe Vera Juice
Presence of vitamins, minerals, antioxidants and enzymes in aloe vera juice provide exceptional laxative and detoxifying properties to cleanse your colon effectively. Aloe vera can also be used to cleanse the colon by injecting as enema.
Flaxseeds
A rich source of fiber, antioxidants and omega-3 fatty acids, Flaxseeds can provide a sure way to cleanse the colon at home when consumed regularly. It makes this possible due to its laxative and bulking effect. Fiber and antioxidants in flaxseeds help increase the bowel movements and remove toxins from the body while omega-3 is wonderful for the overall health.
Castor Oil
Being a powerful laxative, castor oil can increase the bowel movements quickly. It also contains ricinoleic acid which has laxative and detoxifying properties. Castor oil helps cleanse your colon by expelling the unwanted toxins and waste from the body.
Garcinia Cambogia
This is an effective herb often taken in the form of supplements to increase the metabolism and cleanse the body. It contains a compound called Hydroxycitric Acid which increases the bowel movements and cleanses the colon. It also helps flush out the toxins from the body and prevent constipation.
There are many effective, natural and safe colon cleanse products available in the market. These cleansing kits like EaseySeries, are made from the most beneficial herbs to help you cleanse the colon naturally at home without any side effects and boost your overall health and longevity.
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