How Can I Detox My Colon Naturally?
Cleansing the colon is a great way to optimize your digestive health to live happy and healthy. Colon detox is a method that clears out the waste materials and toxins from the colon.
It helps deal with problems like constipation and irregular bowel movements. Cleansing the colon also reduces the risk of colon cancer.
There are ways to detox your colon naturally. These methods can be implemented safely at home and are quite cheap. In this post, we discuss how you can cleanse your colon naturally at home to boost your health.
Natural Colon Cleanse At Home – A Complete Guide
People who try natural colon cleanse at home report benefits like toxin elimination, weight loss, improved energy, better mood and improved liver function.
Cleansing the colon naturally at home not only improves your digestion but also gets you rid of problems like constipation, gas, cramps, bloating and irregularity. Here are some ways you can do a natural colon cleanse at home.
Read Article: How To Cleanse The Colon At Home
Colon Irrigation
The first effective way to cleanse your colon at home is get an enema or colonic irrigation.
In this method, you use a low-pressure pump to insert water into your rectum through a tube. When the water is released in the form of stool, it flushes out all the waste and toxins.
Water Flush
The simplest way to cleanse the colon in a natural way at home is water. It can soften your stool and push the bulk to help easy passage through the colon. When a person is dehydrated, he finds it difficult to pass stool and suffers from constipation.
Those who want to use this safe method for natural colon cleansing should drink a lot of lukewarm water every day. You can also eat foods with water content in your daily diet. These include fruits and vegetables such as tomatoes, celery and watermelons.
Saltwater Flush
Another way you can try for natural colon cleansing is salt water flush. This is a great option for those who suffer from irregular bowel movements and constipation.
You can add 2 teaspoons of sea salt into lukewarm water in the morning and drink it on an empty stomach. You may need to go to the toilet in some time. You can repeat this process to clean your colon.
7 Day Colon Cleansing
A colon cleanse program allows you to safely remove toxins from your colon without getting your body into any shock. You can use the 7-day natural colon cleansing program by making some changes to your diet and lifestyle. You should eliminate coffee, alcohol, cigarettes, refined sugar and processed foods from your diet to minimize the production of toxins in the body.
You should also start drinking a lot of water to stay hydrated all the time. You can increase your daily fiber intake to start cleaning your colon.
You can include fruits and vegetables in the diet to get fiber. You should also take chia seeds to eliminate toxins. During this 7-day colon cleansing, you take care of your colon health by adding a lot of fibers and beneficial herbs into your meals.
Every morning, you drink fruit or vegetable juice along with herbal tea. You also add a lot of vegetables into your lunch.
You can snack on nuts and seeds like pumpkin seeds, melon seeds, almonds, walnuts, flax seeds and sunflower seeds. You can eat fruits like apple, orange, pear, guava, plums, peach and strawberries.
When you follow this 7-day colon cleanse program, you should start feeling better. Your digestion improves and your skin rejuvenates. You can perform this program once in a while to stay healthy inside out and keep your colon clean.
Organic Colon Cleanse
Organic methods of colon cleansing are always safe and effective. These methods allow using naturally available products to detox your colon and clear unwanted stuff from the body.
Organic colon cleanse is a great way to stay away from digestive issues and reduce the risk of colon problems.
Juices and Smoothies
Juices are highly popular colon cleansers. Taking fruit and vegetable juices can benefit your colon health. Fruits and vegetables contain natural constituents like plant compounds and fiber that act as laxatives and ease digestion.
They also hold water to keep the person hydrated and promote regularity. Some of the most popular juices include vegetable juice, lemon juice and apple juice. However, it is beneficial to take smoothies to take advantage of the natural fibers and nutrients.
Fibre
One of the best ways to increase bowel movements is through dietary fiber. There are numerous natural foods that contain a lot of fiber including nuts, seeds, fruits, vegetables and whole grains.
Plants contain fibers that help bulk the waste matter in the colon. They also promote the growth of healthy bacteria and relieve constipation.
Probiotics
Another effective way to cleanse the colon naturally is consuming probiotics. They not only promote regularity and reduce inflammation but also benefit your overall health in many other ways. You can start eating a lot of probiotic-rich foods like pickles and yogurt.
Apple cider vinegar is also a probiotic that helps cleanse the colon in an organic way. It helps flush out waste from the body while retaining good bacteria.
“Apple Cider Vinegar Detox: Drink, Side Effects, and Cleanse.” https://www.healthline.com/health/apple-cider-vinegar-detox. Accessed 6 Sep. 2020.
Resistant Starch
Just like fibers, resistant starches regulate bowel movements and cleanse the colon by adding bulk to the stool.
Some of the best sources of resistant starches are potatoes, sweet potatoes, sweet corn, muesli, rice, legumes, sugarcane and green banana. Including these foods in your diet can help you cleanse the colon naturally at home.
Herbal Teas
Some herbs are quite beneficial for colon health. Trying herbal teas can boost your digestive health and help you cleanse the colon naturally. Herbs like aloe vera, psyllium, marshmallow root and others can ease constipation.
Other herbs like garlic, ginger and cayenne pepper can also be used for colon cleansing. You can include a cup of herbal tea in your daily diet to see the effects.
Lemon Juice
Regular intake of lemon juice can affect your digestive health positively. Drinking lemon juice on an empty stomach lets the compounds in lemon influence the gut and help cleanse it. Being high in vitamin C, lemon is an effective colon cleanser.
On To Our Readers
There is really no dearth of products that can help you cleanse your colon, as long as they are natural, plant-based and organic, there is really nothing to worry about, you only stand to gain no matter what.
Given the large amounts of toxins we stuff our bodies with throughout the year, spending a week for detoxing or colon cleansing can make us significantly more healthier.
