Toxins can be defined as any kind of poison which can have its origin in plants or animals or even microorganisms which acts as an antigen in the body. We are being exposed to a number of chemicals every single day. Starting from our food supply, cosmetics that we use and even the air we breathe. Chemicals surround us everywhere. Many researchers say that environmental toxins affect your health and lifestyle a lot.
Toxins definitely have a negative effect on your entire body. Like toxic effects on the brain can lead to poor memory, word confusion, erratic behaviour, headaches, vertigo and mood issues. It is true that a healthy body can optimally detoxify, but when you look around you can find a number of ways through which toxins can enter your body.
Like the most common form of toxins can either be inhaled, when you breathe, or are absorbed by your skin, especially when you rub ointments, or ingested, that is when you eat and drink. Even the use of prescription drugs causes accumulation of toxins and limits your body’s defence system.
Types of Toxins
As already mentioned, toxins can enter your body through various channels. You can use this list for those toxins that are absorbed when ingested or applied to skin:
- BPA, bisphenol A – found in plastics, food and drink containers, dental sealants
- PCBs, polychlorinated biphenyls – found in paints and rubber
- Heavy metals – mercury, lead and cadmium also found in fish.
- Polluted or tainted water
- Artificial food dyes and preservatives, including bromates, nitrates or nitrites
- Foods containing herbicides such as glyphosate
- Apples sprayed with diphenylamine
- Alcohol, marijuana, illegal drugs
Toxins which enter your body when you inhale:
- Smoke from cigarettes, tobacco and marijuana
- Automobile exhaust
- Welding, soldering fumes
- Air pollutants
- Paint and solvents
- Cleaning chemicals
Symptoms of Toxins in The Body
There are quite a few noticeable symptoms that can help you in detecting toxin accumulation in your body. Though it all depends on an individual’s overall health and the extent of exposure they have with respect to such toxins.
Even after sleeping really well, if you feel fatigued, and it is difficult for you to get through your day, then this is a sure sign that your body is working really hard to get rid of the toxins your pouring in every day.
2. Bad breath
Bad breath is often related to digestive problems, but it also indicates that your liver is struggling really hard to get rid of the toxins developing in your body or your colon is backed up. No matter how much you brush, chew a gum or swallow mints, the problem is not going to get solved.
Our intestines play a vital role in getting rid of most of the toxins every single day. But when you are constipated, you are storing all those toxins. These stored up toxins will definitely have a negative effect on your health.
4. Muscle Aches and Pains
If experiencing muscle aches on a regular basis which is nowhere related to your previous day’s work out, then these regular aches or pains are a sign of toxins in your body.
5. Stubborn weight gain
It is never easy to lose weight. But even after cutting down calories and working out a lot you are not able to reduce, then you are definitely looking at a hormonal problem. Our hormonal problems are aggravated because of high concentration of toxins present in our body.
Apart from these some people might also experience extreme sensitivity to scents or fragrances and can have severe skin reactions.
How to Remove Toxins
In order to boost up your body’s natural detoxification process and help you to be healthier and energetic, here are a few methods to get rid of the toxins.
1. Eat the right kind of foods & Detox your diet
Eat loads of vegetables, berries, garlic and spices – all of these help in detoxifying your body through various pathways. Try to buy organic fruits and vegetables. Wash them properly before use. Always read and understand food labels, please ignore natural – aflatoxins, arsenic and cyanide. Avoid aluminium and Teflon cookware.
2. Support your gut
All sorts of gastrointestinal issues will create or hinder detoxification of your system. Improve your digestive system by removing obstacles that create gut imbalances and increase the in-take of gut supporting foods and nutrients. Increase your fibre consumption. Avoid processed food. Even cutting out on sweet beverages will eliminate hundreds of unwanted calories and help your pancreas immensely.
3. Reduce inflammation
Increase intake of plant foods rich in omega-3 fatty acids such as flax seeds, chia seeds, non-starchy vegetables, and spices like turmeric.
4. Supplement your natural detox program
Though your cells are continuously detoxifying, you can always go for a more formal detox schedule once in 6 months. You can try out the Easey Purifier Blood-Lymph Detox, made from natural ingredients capable of cleansing and nourishing both the blood and lymph fluids to give you better circulation, waste removal and immunity.
5. Drink plenty of water
Hydration will always keep your cellular machinery at its peak. Being dehydrated even for 2% impairs performance in tasks that require attention and physical performance. Water is great in flushing out toxins from your body.
6. Take Vitamin C, Curcumins and Antioxidants
Vitamin C is a very versatile anti-oxidant and the curcumins, which gives turmeric and curries the gold colour, is also a powerful antioxidant.
7. Sweat out your toxins
Exercise will always help your body in excretion of toxins along with burning the fat. Look for a consistent workout plan and stick to it.
Healthy habits will always aid in natural detoxification of your body. The above-mentioned strategies are really powerful and effective. These are simple ways by which you can avoid toxins and live a better, healthier and energetic life.