The Incredible Health Benefits of Body Cleansing & Detoxifying
Cleanses and detox diets are getting popular and trendy these days with an increasing number of programs to choose from. You may start thinking about some special formula or fasting when you hear the word ‘Detox’. But it is quite simpler than that. Cleansing is a way to get your body rid of unwanted toxins and to provide it a reset.
A cleanse can help resolve digestion issues by eliminating alkaline and acids. Other parts of the body can also benefit from a detox, leaving you feeling refreshed and relieved as a whole.
In this article, we try to understand the meaning of body detoxifying and some of its amazing health benefits.
What is Body Cleansing and Detoxifying?
Our body works constantly to dispel toxic substances through natural pathways like urine, sweat, liver and feces. However, the body experiences a run down due to alcohol, caffeine, unhealthy food options, environmental toxins and stress which are a part of modern lifestyle.
This requires that we give our body a chance to dispel and discharge anything which may be holding us back from having a superior health and lasting vitality. A body cleanse helps the body organs function better to neutralize and release the toxins easily from the body.
A detox or cleansing diet eliminates unhealthy foods from the diet and requires eating foods with detoxifying properties along with healthy foods to give the body organs a reset and boost.
The Benefits of Body Cleansing & Detoxifying
As you work to complete a body detox or cleanse, regardless of what type you choose or how long you stick to it, you will start seeing a lot of health benefits. Here are some of the most awesome things a cleanse or detox will do for you.
Remove Toxins from the Body
Environmental pollutants, chemicals, pesticides and metals get stored as toxins in our body cells. They affect our metabolism, mood and immune system. Toxic overload is responsible for a large number of diseases these days. Detoxification or cleansing helps the body flush out these toxins improving the liver function and the overall wellness and health. Cutting down the intake of such toxin-containing foods and drinks offers huge health benefits.
Improve Digestive Health
The chemicals present in the unhealthy foods we eat can affect our digestive health adversely. By eliminating processed foods from the diet, a cleanse can help improve the digestion process, reducing bloating and constipation. The healthy foods consumed during the detox help remove the toxins affecting the digestive process and liver function.
Get Control Over Cravings
Not only does our will power affect our intense cravings, however other factors like hormonal imbalances should be addressed accordingly.
A cleansing generally includes consuming a lot of fluids which flush out unhealthy foods breaking the addiction to them. Liquids can fill you up faster, curb the hunger and control cravings. Once you spend some time away from processed foods, your body will start craving for healthy, wholesome food options.
Increase Energy Level
With your liver functioning properly, you will have increased levels of energy. While a detox diet can cause some fatigue in the early stages, most people report improved and sustainable energy during and after the detoxification. Studies show that even a little dehydration can cause headaches, mood changes, anxiety and degraded cognitive function.
A major part of detox includes adequate hydration, so you get rid of such problems and feel energetic throughout the day. By eliminating stored toxins in the body, you free up quite a good amount of energy to feel more energized and refreshed.
Aid Weight Loss
Detoxification boosts the energy levels and metabolism to leave you feeling light and fresh all day. Improved metabolism and elimination of unhealthy foods can aid in weight loss. A study showed that people undergoing a detox program sticking to a diet involving fruits and vegetables and a lot of water experienced a weight loss and improvements in their lipid profiles.
Promote Skin Health
By removing toxins from the body and decreasing inflammation, detox or cleanse can boost your skin health while minimizing the signs of aging. When clogged with chemicals and pollutants, the skin experiences dryness, wrinkles and other problems. A detoxification diet strengthens the skin’s metabolic mechanism through fruits and vegetables and enhances the luster of the skin. Detox drinks are often foods rich in Vitamin C and benefit the skin by slowing down the aging process and healing wounds.
Improve Mental and Emotional Health
Stress releases a hormone called cortisol in the body that decreases the liver function. Cleansing helps the regulation of cortisol levels managing the stress caused due to the imbalance. Sugar, caffeine, alcohol, animal and processed foods contribute to fatigue and eliminating such foods from the diet gives your adrenal glands a refresh so that you can cope better with stress and avoid feeling overwhelmed. Toxins are responsible for poor sleeping patterns, mood swings and lethargy. Getting a cleanse makes you feel rejuvenated and refreshed.
Considering the amount of toxins our bodies are exposed to on a daily basis, a high-quality detox plan is not just beneficial but also essential. A natural, herb-based detox plan is a great way to support the cleansing process while saving yourself from any adverse effects. Consider getting a potent formulated herbal detox or grab some detoxifying herbs like red clover, dandelion, burdock, milk thistle, Senna among many others. These herbal ingredients help remove toxins from the body, boosting the energy level, promoting weight loss and reducing inflammation. Remember that a truly successful detox comes from setting yourself on the path of long-term, positive change.
Not only should you focus about cleansing physically but also spiritually. This means if there are any known sins within your life, have prayer times all throughout the day that you may overcome. Implement daily devotionals which we strongly recommend the devotional book “Ministry of Healing”. We are told, “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2. God wants us to prosper both physically and spiritually! Set aside time for Morning and evening devotions. This helps the mind to be more focused and allows you to better be able to meet the challenges of the day.
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2