Dandelion is a popular natural remedy in the East. All of its parts are known to have a medicinal property and may treat many diseases. It can help improve the immune system, bone health and even help treat GIT diseases. It is rich in nutrients and antioxidants, protecting the body from harmful chemicals that may affect blood flow and hormones. [1]

Goldenseal is a primary anti-bacterial natural remedy. It is studied to help treat common colds, digestive problems like gastritis and peptic ulcers. It also relieves diarrhea and constipation. Goldenseal is a popular natural remedy for women for any menstrual symptoms. Goldenseal can be used in any form and still get a good amount of antibacterial property. [2]

Diosgenin is a chemical found in wild yam used to make “natural DHEA,” an essential compound in the body. It is also often known as a natural alternative to estrogen therapy for many menstrual and menopausal symptoms. Because it is natural, many believe that wild yam helps reduce the side effects of synthetic medicines.

Cramp bark is known for its diuretic property. It also helps the kidney from developing kidney stones with its natural medicinal properties. It also contains a good amount of flavonoids and carotenoids, which help prevent diabetes. The antioxidant also protects women from some female reproductive systems. [3]

Red raspberry is well known for its antioxidant-rich properties. Its antioxidants help relax and contract the blood vessels and muscles in the body naturally. Many believe that raspberries help relieve labor pains and protect the body from other menstrual symptoms like menstrual cramps. [4]

Uva Ursi is a potent antibacterial. It is believed to help cure Urinary Tract Infection and kidney infection. It is usually used to promote healing, treat constipation and bronchitis. It also reduces inflammation and swelling of the bladder and urethra. Most of all, Uva ursi boosts the immune system. [5]

Valerian is a natural blood vessel relaxant and may also be called “Nature’s Valerian.” It is rich in hesperidin and linarin. Both help improve sleep. Its effect is evident as a natural remedy for insomnia and anxiety.[6]