Valerian is a natural remedy that relieves tension in the body. Valerian was first noted in ancient Rome and Greece. At present, valerian is a dietary supplement with mild sedative effects. It is used for sleep aids, especially for people who have insomnia and nervous tension. It contains valepotriates that can act as a sedative.[1]

Catnips are not just for the cats; it is also beneficial for humans. Catnip contains nepetalactone which functions similarly to valepotriates in valerian. Catnip serves as a herbal sedative that reduces nervousness, anxiety, and restlessness. Study shows that catnip can improve relaxation.[2]

Black cohosh is a native of the Americas. It was used by natives to treat musculoskeletal pains, common colds, and menstrual irregularities. In modern times, black cohosh is most popular with women because its function is to relieve menopausal symptoms. It also indirectly helps in sleep as it relieves unwanted discomforts. It also helps relax and improve mental health. [3]

Hops flower and plants are very much associated with beer making. But hops flowers are not just for beer but can be taken orally. It can relieve insomnia and anxiety. It also has a practical relaxation effect, especially for disturbed sleep, tension, ADHD, nervousness, and symptoms caused by menopause. [4]

Skullcap is a potent natural remedy. A study showed that skullcaps boost mood and reduce anxiety in subjects. This is because the skullcap stimulates GABA, a neurotransmitter that can calm nerves. Skullcap also showed a positive effect on insomnia and some neurodegenerative diseases. [5]

Peppermint is a common household herb. It has tons of benefits and uses. Peppermint is known to treat large intestine disorders like irritable bowel syndrome. It is also fantastic in relieving bowel spasm, indigestion, and some pains like bedsores and tension headaches. [6]